Be the best of you

Self confidence is the foundation for most things in life, for instance how we communicate with others, make decisions and how well we work under pressure. One could say that self confidence is the key to success.

In this session we will focus on ways to build confidence and what characterizes people with good self-esteem. We will also discuss how our mindset affects how we feel and what we do.

The session is for everyone who wants to strengthen even further as well as having a positive impact on others.

The instructor at this course is Jóhann Ingi Gunnarsson, psychologist. The course will be in english.

The course is paid for by the labor uninon VSFK (Verkalýðs- og sjómannafélag Keflavíkur og nágrennis) and is free of charge for members of VSFK and also others while seats are available.

For more information contact Hólmfríður Karlsdóttir í síma 412 5962/421 7500 - holmfridur@mss.is or Nanna Bára í síma 412 5981/421 7500 - nannabara@mss.is

Be the best of you