Taking control of stress factors in everyday life

For union members of VSFK - Our everyday lives are full of demanding factors that can lead to stress. Participants in this course will together explore present stress factors and identify the main stress factors in their own lives. How can the impact on everyday life be minimised? Participants will discover methods and tools to get a peace of mind and create a personal plan on how to reduce the impact of stress on their daily life.

Teachers are Hafdís Huld and Svava Björk project managers and consultants. The course will be in english.

The course is paid for by the labor uninon VSFK (Verkalýðs- og sjómannafélag Keflavíkur og nágrennis) and is free of charge for the members of VSFK.

For more information contact Hólmfríður Karlsdóttir í síma 412 5962/421 7500 - holmfridur@mss.is or Nanna Bára í síma 412 5981/421 7500 - nannabara@mss.is

Dags: 04. desember - 04. desember
Tími: 19:00 - 21:00
Staðsetning: MSS - Krossmóa 4a - 260 Reykjanesbæ

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Taking control of stress factors in everyday life